‘From the moment we are born to the moment we die, we breathe.’ Jon Kabat-Zinn (2013: p.40) Breathing is a fundamental to both our lives and our sport, yet it is not often explicitly taught in sports context beyond basic reminders to ‘remember to breath’ when you exert yourself or […]
Yearly archives: 2021
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Sincere thanks to Luis Gómez Canal for translating my article on ‘Mindfulness in the Dojo’ into Spanish. Muchas Gracias! “El arte de la mente es más importante que el arte de la técnica”. Quinto precepto de O ´Sensei Gichin Funakoshi. En los últimos años “mindfulness” se ha convertido en una palabra […]